Friday, October 5, 2012

Drink water at a correct time

Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening
.

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
Maximizes its effectiveness on the Human body:


1 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps
digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack


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