Stress Less

Lately mmg stress memanjang..bermusim2 dah ni stress..dari musim sejuk sampai musim kemarau asik stress jer..tapi still boleh handle lagi..

Semalam terjumpa stress less point ni terus wat checklist..hehe..memang simple and selalu i buat walaupun tak cover semua point..

1.Dance it out ~ Checked! Zumba...

2.Go For A Walk ~ Jarang2 buat..

3.Talk About It ~ Still learning.. tapi baru2 ni ada buat dgn my gf..

4.Breathe ~ Selalu buat..take a deep breath..

5.Go to bed earlier ~ Dalam proses..kul 11 still kira awal utk i

6.Focus on what you can control ~ ermm perlu dipikirkan..

7.Reminisce about good times ~ always did..thanks to my gf..

8.Ask for a hug ~ errrrmmmmm..

9.Look for oppurtunities in life challenges ~ sooner will figure it out..

10.Smile ~ need to do this often..